Elevate Your Body & Mind with Aerial Yoga

Feel Lighter, Move Freer, Live Better

This gentle yet powerful practice helps boost your energy, improve posture, and calm your mind. Whether you’re looking to build strength, find balance, or simply try something new, aerial yoga invites you to rise above the ordinary.

Aerial Yoga

Aerial Yoga blends traditional yoga poses with the support of silky hammocks, helping you stretch deeper, improve flexibility, and build strength—all while feeling weightless. This low-impact practice is perfect for relieving pressure on joints and spine, making it accessible for all fitness levels.

You’ll experience the thrill of inversion, the calm of floating meditation, and the benefits of improved posture and circulation. Whether you’re looking to reduce stress or simply have fun in the air, aerial yoga is your path to a lighter, more joyful body and mind.

Try Aerial Yoga

🧘‍♀️ Benefits of Aerial Yoga Classes

Deep Stretch Without Strain
Improves Flexibility & Mobility
Builds Core & Upper Body Strength
Relieves Joint & Spinal Pressure
Enhances Balance & Body Awareness
Boosts Confidence & Mood Through Movement

Restorative Classes

01.

Beginner Class

Beginner classes cater to the absolute beginner. This level is ideal for new students to build their knowledge of the basic principles of Pilates, while also giving them the opportunity to build up their coordination and strength.

02.

Intermediate Class

Our Intermediate level classes are designed to further challenge the coordination and strength of students through variations of the classic Pilates movements. These energetic, fast paced classes include some modifications for more advanced exercises, but students are encouraged to challenge themselves.

03.

Advanced Class

Advanced class levels are intensity Pilates classes. This level is only recommended for students who have already been taking the intermediate classes and have been assess, approve, and promoted to this level by instructor. Due to the intensity of the movement and quick transitions.

Yoga

Yoga is distinctly different from other kinds of exercise. It generates motion without causing strain and imbalances in the body. Yoga is for every body. XStore offers Hatha, Vinyasa, Ashtanga and Kripalu yoga classes to appeal to a wide audience.
In addition we also offer specialty classes including Yoga for Pregnancy, Yoga for Back Pain, Yoga for Ostoeporosis and Yoga for Runners and Cyclists.
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